Individual therapy

Individual therapy means regular sessions in which we look at what troubles you and find ways to feel better. I work in the cognitive behavioural approach: together we notice how thoughts shape emotions and behaviour, and practise concrete coping strategies.

What you can come with

• anxiety, tension, panic attacks
• low mood and lack of energy
• stress and overload
• low self-esteem
• difficult changes and life crises

How it works

A session lasts 50 minutes. We usually meet once a week, and the length of therapy depends on the goals we agree on together.