New website and online booking
You can now book and pay for a session on the website. The first consultation is free.
News
Announcements, events and a few words about everyday psychology.
What is cognitive behavioural therapy?
A short note on how thoughts, emotions and behaviour affect one another – and what follows for therapy.
Your first therapy session – what to expect
Deciding on therapy is often harder than the session itself. What the first session looks like, what you can ask, and how to prepare.
Small pleasures, real change
Why planning small, enjoyable activities helps when energy runs low.
Arguments that solve nothing
Does the same argument come back every few weeks, only in a different disguise? What happens in a couple during a row, and how to talk so that you hear each other.
When a child is anxious about going back to school
The end of the holidays can be hard for children. How to talk about worries about school, and how to support a child without doing it for them.
Racing thoughts at bedtime
The light is off, the body is tired, and the mind is only just getting started. A few ways through the evenings when your thoughts keep you awake.
When work takes too much
Tiredness that a weekend does not fix, and distance from work you used to enjoy. How to notice the signs of overload, and where to start.