About me

My name is Monika Zielińska. As a psychologist and a certified CBT psychotherapist, I specialise in helping people who face the challenges of everyday life, relationship problems and difficulties at work.

My background in both psychology and business management helps me understand the challenges of modern professional and personal life particularly well. In my practice I combine an empathetic approach with effective therapeutic methods, creating a safe space for growth and positive change.

I work with adults, couples and children, in individual as well as group sessions. I use proven cognitive behavioural (CBT) techniques, which help to understand the link between thoughts, emotions and behaviour, and teach practical strategies for coping with challenges.

I believe everyone deserves support in the difficult moments of life.

My aim is not only to help you overcome present difficulties, but also to give you tools that will serve you in the future.

I keep developing my knowledge and skills through training and supervision, to make sure the help I offer is of the highest quality. Besides individual practice, I also run workshops and training sessions that bring psychological knowledge together with the practical side of personal and professional growth.

Feel free to get in touch – together we can work on what matters to you.